Am I Emotionally Traumatized?
Feb. 28, 2025
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No.
1
/6
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How do you feel when someone criticizes you?
I laugh and keep going.
I feel a bit sad, but I try to get over it quickly.
I have a hard time letting it go and think about it for a while.
I freeze up, and sometimes it affects me for days.
No.
2
/6
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How easily do you trust people?
Super easy! I have no problem opening up to others.
A little, but I take my time.
It's hard for me, especially after bad experiences.
I don't trust almost anyone, I'm always on guard.
No.
3
/6
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When things feel off, what do you usually do?
I distract myself with something and that's it.
I talk to a friend or someone I trust to feel better.
I isolate myself a bit until I feel better.
I feel completely overwhelmed and don't know how to handle it.
No.
4
/6
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How do you react in a stressful situation?
I handle it well, I usually stay calm.
I get a little nervous, but I resolve things.
I get really anxious and start thinking about everything that could go wrong.
I completely shut down and don’t know how to move forward.
No.
5
/6
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When you remember difficult moments from the past, how do you feel?
It doesn’t affect me, memories are just part of my life.
Sometimes I feel bad, but I try to let them go.
It affects me a bit, and those memories come back to me from time to time.
I feel trapped in those memories, as if they are happening again.
No.
6
/6
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How comfortable are you with showing your emotions?
Totally comfortable, it comes naturally.
Sometimes it’s hard for me, but I try.
It’s really hard for me to show my emotions to others.
I prefer to hide my emotions so I don’t inconvenience anyone.
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