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How Is Your Stress Resistance?

#Stress #Resistance #Psychology #AboutYou

By Maria Jose Tuiran

Aug. 06, 2023

How Is Your Stress Resistance?

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No. 1 /6

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When faced with a tough situation, you tend to:

a) Dive in, ready to tackle it head-on

b) Pause and analyze before taking action

c) Seek support and advice from others

d) Find humor to lighten the mood

No. 2 /6

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How do you unwind after a long day?

a) Engage in physical activity or sports

b) Read, write, or engage in creative pursuits

c) Spend quality time with loved ones

d) Watch a funny show or listen to music

No. 3 /6

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What's your approach to time management?

a) I stick to a strict schedule and plan

b) I prioritize tasks based on importance

c) I delegate and work in a team

d) I adapt as needed and stay flexible

No. 4 /6

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Your biggest fear in facing challenges is:

a) Not being able to overcome them

b) Making a wrong decision

c) Losing support from others

d) Being weighed down by stress

No. 5 /6

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How do you handle unexpected changes?

a) Embrace them as new opportunities

b) Assess the situation and adapt

c) Reach out for help and guidance

d) Find the silver lining and stay positive

No. 6 /6

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What's your go-to method for relaxation?

a) Engaging in physical activities or exercise

b) Meditating or practicing mindfulness

c) Talking to friends or family

d) Engaging in a favorite hobby or interest

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