The Insomnia Quiz: Do You Have It?
May 13, 2026
via YouTube
No.
1
/8
via scientific American
How often do you have difficulty falling asleep?
via sleep foundation
I fall asleep easily and quickly
via lens.com
I take 15-30 minutes to fall asleep
via inc magazine
I take more than 30 minutes to fall asleep
via sleep foundation
I cannot fall asleep without medication or other assistance
No.
2
/8
via snore MD
What is sleep hygiene for you?
via verywell mind
A relaxing bath or shower before bed
via bicycling
A stimulating bath or shower after waking
via house cleaning
The promotion of regular sleep
via wake fit
Sleep for 8 continuous hours
No.
3
/8
via scientific American
How many hours of sleep is most healthy for adults each night?
via adobe
A
via adobe
B
Via adobe
C
via adobe
D
No.
4
/8
via NBC news
How often do you feel like you did not get enough sleep the night before?
Flourish
I feel well-rested and energetic
via lens.com
I feel a little tired, but can function normally
via sleep test
I feel noticeably tired and have difficulty concentrating
via Hopkins medicines
I feel extremely tired and have difficulty functioning
No.
5
/8
via Alamy
How often do you drink alcohol before going to bed to help you sleep?
via adobe
A
via adobe
B
Via adobe
C
via adobe
D
No.
6
/8
via scientific American
Does too many people comment about your tired look?
via adobe
A
via adobe
B
Via adobe
C
via adobe
D
No.
7
/8
via unsplash
In which environment do you sleep often?
via iStock
Noisy
via sleep foundation
Bright
via encyclopedia
Uncomfortable
via wake fit
Comfortable
No.
8
/8
How can lifestyle changes to help alleviate insomnia?
via Naturhouse
Eat a light dinner — at least two hours before bed
via Byrdie
Try yoga and meditation to relax body and mind
via unicity health care
Avoid stimulating activities before bed
via the pharmacist
Don’t drink lots of liquid before bed
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